Level 1 - Essentials Class that will be hosted by The YMCA. On- site workshop for Certification of Indoor Cycling Instructors: This is the most comprehensive and true-to-the-sport of cycling workshop that you will find.
Our day should follow the following schedule:
08:30 - 08:45 AM Overview
08:45 - 11:30 AM Bike Setup, Proper Form & Technique
11:30 - 12:00 AM Ride #1
12:00 - 12:30 PM Lunch Break
12:30 - 01:00 PM Real Cycling. Real Training. Real Results
01:00 - 02:00 PM Ride #2
02:00 - 04:30 PM Designing the Ride, Working with Music, Communication
04:30 - 05:30 PM Your Turn to Teach
Also, please bring the following items: A change or two of clothes (we will do several rides), cycling shoes-spd type or athletic shoes, water or water bottle, snacks, lunch, pen or pencil, paper and YOUR PRINTED WORKBOOK.
Childress Klein YMCA
301 S College St, Ste 200, 28202 Charlotte, United States