Uniquely Prepared: Advance Your Yoga Practice with Marysia Do
Pure Yoga Hutchison House
Friday, 7 April 2017, 19:00
About the Workshop
Learn unique techniques to enhance coordination, build strength and increase flexibility for Arm Balancing, Inverting and Back Bending. What most yogis don’t know is that the physical alignments in yoga postures are not universal. Everyone’s body is different and so are the methodologies for advancing your practice.
During the workshop, you will benefit from a heightened awareness about your body and how you can move through and beyond any obstacles. Greater strength and flexibility are hidden in the nuances; therefore, unique actions will be prescribed based on your body. You will learn how you can enrich your yoga experience and transform your practice. You will also increase your stamina by learning to work smarter: with greater breath awareness and more purposeful alignment.
More details please visit: http://www.pure-yoga.com/hongkong/workshop/detail/279