Attention Orangetheory Ballard Members. Kinetic is back! On Saturday, May 20th from 2:30 - 3:30 PM, our friends at Kinetic Sports Rehab will be here to host an exciting workshop on reducing the risk of shoulder pain and maintaining proper form with exercises like push-ups, overhead pressing, fly's and more. If your shoulders are ever mad at you during or after a workout, then this 'Happy Shoulders' event is for you!
The knowledgeable team at Kinetic will be here to review common shoulder dysfunctions that can occur during exercise. He will also give you drills you can do to help maintain control so you can continue to burn calories, move well and enjoy your workouts! There are only 20 spots available so sign up today.
Here are some topics Kinetic will be covering:
- How your core and mid back impact your shoulders
- Self-cues to ensure your shoulders are in a good position during exercises
- Simple and effective exercises to help support the shoulder