6 week Mindulness Course Takapuna

6 week Mindulness Course Takapuna


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Event Details

6 week Mindulness Course Takapuna

Lake House Arts Centre

Monday, 5 March 2018, 19:30


Event Description


In this 6 week mindfulness course Clinical Psychologist Ampara will learn you simple and practical tools to manage stress and improve your wellbeing. Participants will get insight into how their brain works and how they can calm their mind, regulate their emotions and increase their energy levels.



Event Place


Lake House Arts Centre

37 Fred Thomas Drive, Barry's Point Reserve, 0740 Auckland, New Zealand



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