Travel light by reducing body tension through yoga and somatic release exercises for the jaw, neck, shoulders and spine.
An invigorating detox of twists and inversions will get the lymphatic system flowing and iron out creases of tension and tightness.
You will experience practical postural alignment techniques that can be easily applied to daily life.
Discover the agility and fluidity of the spine, neck and shoulders and the lightness it brings to body and mind!
*10% Discount for Yoga Dublin Monthly Members
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